Nutritional values of Provolone Valpadana DOP
What are the nutritional values of Provolone Valpadana DOP? Energy, memory, robustness and other benefits of consuming this cheese
Many wonder whether the nutritional values of Provolone Valpadana are such as to make it a “healthy” food or rather an enemy of the diet.
It must be said that there is no absolute answer to this question, since what should be considered healthy depends on the conditions of the individual, and what may be good for one may be less good for another.
Despite this, in general the Provolone Valpadana, precisely because of the quality of the materials used and regulated by the European laws, can be an excellent ally not only for the table with its delicious recipes, but also for health.
Provolone Valpadana has a good balance between fats and proteins and, unlike many other cheeses, it is not high in calories. Instead, it is a source of energy, necessary to face the day.
Furthermore, the nutritional values of Provolone Valpadana include zero sugars, and a large quantity, on the contrary, of positive nutritional elements. Among these, calcium and phosphorus obviously stand out. The first is responsible for strengthening bones and the skeletal system, while the second provides energy to our brain and helps memory.
The whole thing is completed by vitamins A, B and PP, which, together with amino acids, are a precious source of nutrition.
How to take advantage of the nutritional values of Provolone Valpadana
Meals of the day
We said that Provolone Valpadana DOP contains all the ingredients needed for an energy boost.
This means that this cheese can be consumed at any time of the day. Although the main meal is certainly lunch with its appetizers and his first, even at dinner it can be a side dish to an excellent second, or can instead be used as sauce of seasoning.
A balanced diet
The important thing, as always, is not to overdo it, and to balance all the foods that are consumed in order to provide all the necessary elements and not overload the body.
With the right precautions, Provolone Valpadana can be a fundamental component of the Mediterranean diet, and can also be used in combination with other foods to create a complete and always different meal thanks to its various types, such as the one smoked or the spicy seasoned.
